SACRED PAUSE

A gentle yoga class that invites you to soften the mind, restore your nervous system & reconnect with your inner flow. Through breath, movement, & sound we’ll create space for clarity and calm. Allow yourself to be held in a sanctuary of stillness-a sacred pause to nurture your body, mind, & spirit. No experience needed! Please bring a yoga mat, towel, or blanket. Pre-register on Eventbrite!

FREE Bilingual (English & Español)
Parque Zaragoza - 2608 Gonzales St, Austin, TX 78702