Apr
26

La Mujer

SACRED PAUSE

A gentle yoga class that invites you to soften the mind, restore your nervous system & reconnect with your inner flow. Through breath, movement, & sound we’ll create space for clarity and calm. Allow yourself to be held in a sanctuary of stillness-a sacred pause to nurture your body, mind, & spirit. No experience needed! Please bring a yoga mat, towel, or blanket. Pre-register on Eventbrite!

FREE Bilingual (English & Español)
Parque Zaragoza - 2608 Gonzales St, Austin, TX 78702

 
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Apr
26

La Mujer

SACRED PAUSE

A gentle yoga class that invites you to soften the mind, restore your nervous system & reconnect with your inner flow. Through breath, movement, & sound we’ll create space for clarity and calm. Allow yourself to be held in a sanctuary of stillness-a sacred pause to nurture your body, mind, & spirit. No experience needed! Please bring a yoga mat, towel, or blanket. Pre-register on Eventbrite!

FREE Bilingual (English & Español)
Parque Zaragoza - 2608 Gonzales St, Austin, TX 78702

 
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May
3

Nourishing Flow

A gentle and restorative yoga class that invites you to reconnect with your body and breath. Through mindful movement, soothing breathwork, and the healing power of sound, we’ll cultivate a deep sense of relaxation to support the nervous system in finding balance.

Una clase de yoga suave y reparadora que te invita a reconectar con tu cuerpo y tu respiración. A través del movimiento consciente, la respiración relajante y el poder curativo del sonido, cultivaremos una profunda sensación de relajación para ayudar al sistema nervioso a encontrar el equilibrio.

FREE | MACC Holistic Wellness Program
Bilingual (English & Español)

My Vinyasa Practice SoCo Studio
8534 S Congress Ave, Building 2, 78745

 
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Apr
5

Nourishing Flow

A gentle and restorative yoga class that invites you to reconnect with your body and breath. Through mindful movement, soothing breathwork, and the healing power of sound, we’ll cultivate a deep sense of relaxation to support the nervous system in finding balance.

Una clase de yoga suave y reparadora que te invita a reconectar con tu cuerpo y tu respiración. A través del movimiento consciente, la respiración relajante y el poder curativo del sonido, cultivaremos una profunda sensación de relajación para ayudar al sistema nervioso a encontrar el equilibrio.

FREE | MACC Holistic Wellness Program
Bilingual (English & Español)

My Vinyasa Practice SoCo Studio
8534 S Congress Ave, Building 2, 78745

 
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Mar
31

Yoga + Sound

Bilingual (English & Español)

Join us for a relaxing session of gentle yoga, breathwork & sound healing.
FREE
MACC Holistic Wellness Program | Castle Hill Fitness
Waterloo Greeway Moody Amphitheater

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Mar
1

Nourishing Flow

A gentle and restorative yoga class that invites you to reconnect with your body and breath. Through mindful movement, soothing breathwork, and the healing power of sound, we’ll cultivate a deep sense of relaxation to support the nervous system in finding balance.

Una clase de yoga suave y reparadora que te invita a reconectar con tu cuerpo y tu respiración. A través del movimiento consciente, la respiración relajante y el poder curativo del sonido, cultivaremos una profunda sensación de relajación para ayudar al sistema nervioso a encontrar el equilibrio.

FREE | MACC Holistic Wellness Program
Bilingual (English & Español)

My Vinyasa Practice SoCo Studio
8534 S Congress Ave, Building 2, 78745

 
View Event →
Feb
1

Nourishing Flow

A gentle and restorative yoga class that invites you to reconnect with your body and breath. Through mindful movement, soothing breathwork, and the healing power of sound, we’ll cultivate a deep sense of relaxation to support the nervous system in finding balance.

Una clase de yoga suave y reparadora que te invita a reconectar con tu cuerpo y tu respiración. A través del movimiento consciente, la respiración relajante y el poder curativo del sonido, cultivaremos una profunda sensación de relajación para ayudar al sistema nervioso a encontrar el equilibrio.

FREE | MACC Holistic Wellness Program
Bilingual (English & Español)

My Vinyasa Practice SoCo Studio
8534 S Congress Ave, Building 2, 78745

 
View Event →