" Yoga is the settling of the mind into silence.
When the mind has settled, we are established in our essential nature, which is unbounded consciousness"
The Yoga Sutras of Patanjali, 1.2-1.3
A YOGA & MEDITATION PRACTICE CAN HELP YOU TO:
Gain awareness of your body, breath, mind and emotions.
Regulate the nervous system.
Promote a sense of wholeness, and overall feeling of well-being.
Release negative thoughts, patterns, stress and tension while promoting a state of deep relaxation, peace and serenity.
Classes & Events
YOGA AND MEDITATION CLASSES
Are you interested in booking a group Sound Bath Meditation?
Austin, TX